3rd WOD

Thursday night brought two new movements and with them another great workout.

The first move we learned was the kettle bell swing. It is a simple looking exercise but after attempting it I quickly realized there is a lot of cordination involved. It also manages to work muscles from the glutes, through the abs, and up to the shoulders.

The second movement was the thruster. It is a front squat with an overhead press.

And the workout was

4 rounds

5 Thrusters
7 Burpees
9 Kettle Bell Swings

My time was 11:02

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