Thursday night brought two new movements and with them another great workout.
The first move we learned was the kettle bell swing. It is a simple looking exercise but after attempting it I quickly realized there is a lot of cordination involved. It also manages to work muscles from the glutes, through the abs, and up to the shoulders.
The second movement was the thruster. It is a front squat with an overhead press.
And the workout was
9 Kettle Bell Swings
My time was 11:02