Food Log 9-17-15

Breakfast

8:45
1 scoop BSN SYNTHA6 with 12 oz water.

Lunch

11:00
8 oz of meat sauce from spaghetti last night 2 hard boiled eggs.

Pre workout snack

6:00
One pack of ranch peanuts, 4 pieces of Krave sweet Chipotle jerky

8:30

Ship Tai with rice (dinner bag from publix) about a cup and a half full.
Oh almost forgot a tall glass of chic-fil-a lemonade

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