1 scoop BSN SYNTHA6 with 12 oz water.
8 oz of meat sauce from spaghetti last night 2 hard boiled eggs.
Pre workout snack
One pack of ranch peanuts, 4 pieces of Krave sweet Chipotle jerky
Ship Tai with rice (dinner bag from publix) about a cup and a half full.
Oh almost forgot a tall glass of chic-fil-a lemonade