Well I made it another week without drinking the first soft drink. I’m pretty sure the caffeine headaches are gone. I made it all the way from Monday to Friday without eating a burger on a bun, or a sandwich on white bread. I haven’t stepped on a scale to see if there has been an improvement there but I have started feeling better after eating cleaner for two weeks.
So football Saturday rolled around and I had to be at work all day so I lucked out that I cheat on the weekends. We started out with breakfast; I stayed good by eating a couple of scrambled eggs, with pepper roast on top. All this was made into a breakfast burrito. Lunch was late and we fried chicken fingers and covered them with buffalo sauce. That was paired with Rotel cheese dip that was snacked on the rest of the day. I kept my water consumption high. This was probably better in the long run that the whole pizza I ate last week end.
Sunday I spent at home with the wife. We skipped breakfast went to church and then had Panera for lunch. I ordered the grilled chicken caesar salad with a side of tomato soup and an apple instead of bread. For dinner we made a little pasta. It consisted of lasagna noodles rolled up with spinach and ricotta cheese inside. Tomato sauce was then put on top and bottom. I ate four, that was probably too many but I was still on cheat day.
Now it’s Monday and I’m back on track. Thanks for reading, let me know what else you would like to see me write about.