A day late posting this one but hey I’ve got more to do than workout and sit in front of a computer all day. Although that sounds like a job I wouldn’t mind having.
So yesterday even though I didn’t Rx the workout I still got all the rounds complete. I think that next to partner workouts I enjoy workouts that have a set goal to complete the best. The AMRAP ones are ok but I always feel like I failed because I never feel like I got enough rounds or reps in.
Here’s the workout:
4 Rounds of –
20 Hollow Rocks (I end up with sit-ups.)
15 Push Press 95/65# (I did 55#)
10 Box Jumps 30/24″ (I did about 18″ I think)
I think with a few months practice this workout could easily be my first Rx’ed workout.