10-06-2015 WOD

A day late posting this one but hey I’ve got more to do than workout and sit in front of a computer all day. Although that sounds like a job I wouldn’t mind having.

So yesterday even though I didn’t Rx the workout I still got all the rounds complete. I think that next to partner workouts I enjoy workouts that have a set goal to complete the best. The AMRAP ones are ok but I always feel like I failed because I never feel like I got enough rounds or reps in.

Here’s the workout:

Warmup

4 Rounds of –

20 Hollow Rocks (I end up with sit-ups.)

15 Push Press 95/65# (I did 55#)

10 Box Jumps 30/24″ (I did about 18″ I think)

I think with a few months practice this workout could easily be my first Rx’ed workout.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s