I keep finding myself skipping this either due to lack of hunger or lack of time.
It was early post workout 930ish. I stopped by Publix and got sushi. It was brown rice with smoked salmon, cream cheese, cucumber, and was fantastic.
The wife had picked up the stuff for some parmesan crusted chicken, we had a side of bacon brussel sprouts. I have recently found brussel sprouts it’s amazing that I have been missing out on these for 29 years.