They called this one “Hold On”
Warm Up:
x2
10 PVC PC (pass throughs)
10 Ring Rows
10 Wall Balls (I did mine with a 10#)
For 20 minutes:
ODD: 5 Thrusters 95/65#
5 Pull-ups
5 Burpees
EVEN: REST
I was nowhere close to being able to do this one as prescribed. To start off with I can only do one set of 5 consecutive thrusters with about 55 pounds, and that’s only one round. I’m still working on my pull ups so I was confined to jumping pull-ups today. So all of that being said my workout today was
3 Thrusters @ 55#
3 Jumping Pull-ups
3 Burpees
Even with the scaling back I was still beat at the end of this. I can’t wait until I RX a workout and can do a pull-up. I think those are my first 2 goals of crossfit.
Journey thru 30 