Workout 9/30/2015

They called this one “Hold On”

Warm Up:
10 PVC PC (pass throughs)
10 Ring Rows
10 Wall Balls (I did mine with a 10#)

For 20 minutes:
ODD: 5 Thrusters 95/65#
5 Pull-ups
5 Burpees

I was nowhere close to being able to do this one as prescribed. To start off with I can only do one set of 5 consecutive thrusters with about 55 pounds, and that’s only one round. I’m still working on my pull ups so I was confined to jumping pull-ups today. So all of that being said my workout today was

3 Thrusters @ 55#

3 Jumping Pull-ups

3 Burpees

Even with the scaling back I was still beat at the end of this. I can’t wait until I RX a workout and can do a pull-up. I think those are my first 2 goals of crossfit.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s